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30-Day Intensive
Iron Discipline
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Forge unshakeable habits through voluntary discomfort and consistent practice. This intensive program builds the self-mastery that the Stoics believed was essential for a good life.
Program Structure
1
Days 1-7
Morning Mastery
2
Days 8-14
Voluntary Discomfort
3
Days 15-21
Habit Architecture
4
Days 22-30
Consistency Over Intensity
Daily Curriculum
Week 1: Morning Mastery
Day 1
The Power of Early Rising
Day 2
Cold Water Introduction
Day 3
Morning Meditation Practice
Day 4
The First Hour Framework
Day 5
Physical Training Basics
Day 6
Digital Minimalism Morning
Day 7
Week 1 Reflection
Week 2: Voluntary Discomfort
Day 8
The Philosophy of Discomfort
Day 9
Fasting Practice
Day 10
Cold Exposure Deep Dive
Day 11
Sleep Discipline
Day 12
Delayed Gratification
Day 13
Embracing Boredom
Day 14
Week 2 Reflection
Week 3: Habit Architecture
Day 15
Habit Stacking
Day 16
Environment Design
Day 17
Trigger-Based Habits
Day 18
Breaking Bad Habits
Day 19
Identity-Based Habits
Day 20
The Two-Minute Rule
Day 21
Week 3 Reflection
Week 4: Consistency Over Intensity
Day 22
The Compound Effect
Day 23
Never Miss Twice
Day 24
Tracking Progress
Day 25
Recovery and Rest
Day 26
Handling Setbacks
Day 27
Long-Term Vision
Day 28
Patience and Persistence
Day 29
Your Discipline System
Day 30