Journal

Day 10. A third of the way through the program. I wanted to take a moment today to just... reflect on where I've been.

Did the morning gratitude exercise today. The warmth of this coffee mug in my hands. The way the morning light is coming through the window...

Got absolutely demolished in the quarterly review today. Jennifer picked apart my presentation slide by slide in front of the entire department...

Something happened today that I need to write down. I had a meeting with the cross-functional team. Marcus from engineering was in rare form...

The car broke down today. Just completely died in the parking lot at work. The mechanic called and said it's the transmission. Minimum $2,800...

Back to work after the weekend. Trying to maintain the practices I've been building. Some days feel harder than others...

Quiet day. Used the time to really sit with yesterday's reading about the dichotomy of control. Starting to understand it differently...

Had dinner with my parents. The usual tensions surfaced. Mom made her comments, Dad stayed silent, and I sat there trying to remember what I read...

First real day back at work after the holidays and I'm already drowning. The project deadline didn't move while I was eating cookies...

New year, new me, right? That's what everyone says. I downloaded this app because my therapist keeps telling me to journal...