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28-Day Intro
Stoic Foundations
In Progress
Day 12 of 28
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Master the fundamentals of Stoic philosophy through daily reflection and practice. This introductory program covers the core principles that have guided emperors, slaves, and everyone in between for over 2000 years.
Program Structure
1
Days 1-7
The Dichotomy of Control
2
Days 8-14 (Current)
Virtue as the Highest Good
3
Days 15-21
Negative Visualization
4
Days 22-28
Amor Fati & Integration
Daily Curriculum
Week 1: The Dichotomy of Control
Day 1
What Is Within Your Control?
Day 2
Releasing What You Cannot Control
Day 3
The Inner Citadel
Day 4
Epictetus on Choice
Day 5
Practicing Non-Attachment
Day 6
The Obstacle Is the Way
Day 7
Week 1 Reflection
Week 2: Virtue as the Highest Good
Day 8
The Four Cardinal Virtues
Day 9
Wisdom in Daily Decisions
Day 10
Courage Under Pressure
Day 11
Justice and Fairness
12
Day 12
Today
Temperance and Self-Control
Day 13
Living According to Nature
Day 14
Week 2 Reflection
Week 3: Negative Visualization
Day 15
Premeditatio Malorum
Day 16
Appreciating What You Have
Day 17
Contemplating Mortality
Day 18
Memento Mori Practice
Day 19
The Last Time Meditation
Day 20
Preparing for Setbacks
Day 21
Week 3 Reflection
Week 4: Amor Fati & Integration
Day 22
Love Your Fate
Day 23
Finding Opportunity in Adversity
Day 24
The View from Above
Day 25
Creating Your Morning Ritual
Day 26
Evening Reflection Practice
Day 27
Your Stoic Philosophy
Day 28